Omega 3 : How to Take omega 3 | Omega 3 uses | Omega 3 ko khane ka Tarika | Cod liver oil

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in this video we will discuss about the best way to take omega 3 because most of the people take it by wrong way .in those video we will cover the following topic
1. what is omega 3
2. cod liver oil
2. difference between omega 3 and cod liver oil
3. how to take omega 3
4. What time to take omega 3
5. uses of omega 3
6. Dose of omega 3

In market omega 3 mostly available in two forms as
omega 3 and
cod liver oil
but you must know about the differences between these two
omega 3 simply contain fatty acids (ALA,EPA,DHA)
while cod liver oil contain OMEGA 3 ,vitamin A,vitamin D
●How to take omega 3
As u know omega 3 is like fat soluble vitamins so we must take it with fatty meal like cheese ,butter,peanut butter, full fat milk etc.
Fat will increase its absorption from stomach as compared to when we take it with water
● Uses of omega 3
1. It prevents HEART DISEASE
2. Brain Cognitive function. it improve memory ,cognitive ability,
3. Decreases the anexity ,depression symptoms and improve mood
4. Prevent the ALZHIMER disease And DIMENTIA
5. ADHD :improve the symptoms of attention deficit hyperactivity disorder in childrens
6. Improve the health of NAILS, SKIN diseases like eczma,dermatitis, dryness etc
7. Hair Growth improves with omega 3
8. Eye health. peoples always suffer from eye dryness must use omega 3 .it worth in this case
9. Fatty liver
It help in fatty liver treatment and help in fat burning
10. PREGNANCY ●■
omega 3 have lot of benefits in foetus brain development during pregnancy
must careful about omega 3 .Always choose plain omega 3 NOT COD LIVER OIL because cod liver oil contain VITAMIN A which is toxic to foetus health
11. Arthritis improvement

●DOSE
500 mg to 1500mg Daily in the morning

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