Omega 3 plantbased for fertility

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Omega 3 has shown to have beneficial effects on our health and fertility. The most wellknown source of omega 3 is fish, but what if you’re plantbased or can’t eat fish?

In this episode of Nourish, fertility dietitian Melanie McGrice discusses the importance of omega 3 for fertility and reveals how you can still get enough, even if you’re not eating fish.

Enjoy!

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Looking for plantbased recipes that will help boost your fertility? Check out 'Melanie's Fertility Friendly PlantBased Recipe Ebook' for some inspiration. https://www.melaniemcgrice.com.au/pro...
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Blog: https://www.melaniecgrice.com.au/blog
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