Discover the crucial role of omega3 fatty acids in plantbased diets and longterm brain health. Learn why many vegans and vegetarians may be at risk for omega3 deficiency, and how this could impact cognitive function as we age. This eyeopening discussion challenges common misconceptions about plantbased nutrition and offers practical solutions for optimizing brain health on a vegan diet.

Watch the full podcast here:    • What to Eat to Avoid Chronic Diseases...  

Join my free, 5day Nutritarian challenge, and I’ll change the way you think about food – forever.
https://www.drfuhrman.com/

Get Free Access to Dr. Fuhrman's Transformative 9Part Masterclass for Optimal Health and Lasting Happiness
https://www.drfuhrman.com/etlmasterc...

What To Watch Next
**************************************************************

Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
   • Is Calorie Restriction Something You ...  

HOW TO MAKE DEHYDRATED SHIITAKE BLT
   • HOW TO MAKE DEHYDRATED SHIITAKE BLT |...  

Why Do You Need the Omega3 Fatty Acids: DHA and EPA?
   • Why Do You Need the Omega3 Fatty Aci...  

Subscribe to Dr. Fuhrman's channel
**************************************************************
   / @drfuhrman  

Follow Dr. Fuhrman on
========
Podcast: https://podcasts.apple.com/gb/podcast...
Instagram:   / joelfuhrmanmd  
Facebook: https://www.facebook.com/drfuhrman?_r...