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As a child you developed coping mechanisms to tolerate abuse and still keep your precious spirit intact. People with Childhood PTSD often internalize the hateful messages they received, and struggle to change their lives for the better. In this video I respond to a letter from a woman who speaks to herself in the same cruel way her father once did. Hear my advice to her on how CHANGE the pattern of selfattack, and take positive actions toward a fuller and happier life.

You Can Try the Healing Techniques I mention in this video here: FREE Daily Practice Course: https://bit.ly/3Y4263I
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