Watch all active muscles when performing the One Arm Landmine Row exercise.

The latissimus dorsi together with other shoulder extensors extend the shoulder joint.
The latissimus dorsi extends the shoulder, the trapezius retracts the scapula, and the core muscles stabilize the thorax.

1. The first part of the movement is shoulder extension, the main extensor is the latissimus dorsi. The rear deltoid assists in shoulder extension.
2. In the second part, if we continue the movement and move the elbow behind the body (overextension), the rear deltoid becomes the dominant muscle.

For the full anatomical analysis, log in to the Strength Training app, go to the exercises chapter, and search for "One Arm Landmine Row"
https://www.muscleandmotion.com/produ...

FOLLOW US FOR MORE VIDEOS EVERY DAY!

Facebook   / muscleandmotion  
Instagram   / muscleandmotion  


Thanks for watching
The "Muscle and Motion" team