Check out the One Arm pullup workouts/program in my app:

https://www.bergmovement.com/movement...

In this guide to achieving the One Arm PullUp, I’ll be going over tips for injury prevention, different methods for training the OAPU, the stepwise progressions I recommend for the one arm pullup, and exercises to help build relevant strength for the One Arm PullUp.

The one arm pullup is perhaps one of the coolest and best ways of building upper back and biceps strength through bodyweight training. You could even call the one arm pullup “the holy grail of bodyweight pulling strength” But it is also “the king of elbow injury”.

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How to Learn one arm pullup Table of Contents:
00:00 The One Arm Pullup
01:40 How to avoid injury for one arm pullups
01:55 One arm pullup grip variations
03:18 How many repetitions fro the one arm pullup?
03:30 Do not do the negative one arm pullup
04:21 One arm pullup progressions¨
06:16 One arm pullup technique
06:50 the finger assisted one arm pullup progressions
09:01 Accessory drills for the one arm pullup
10:08 One arm pullup program