On September 29th, a special rules fight will happen between ONE Women’s MMA Strawweight World Champion, Xiong Jing Nan and Muay Thai standout Nat “Wondergirl” Jaroonsak.

What makes this match so unique? It’s punches only, with small gloves — but not just boxing rules. In fact, spin and jump attacks are perfectly legal, as is dirty boxing.

And so today we will explore various strategies that we can expect to see and implement into your game!

#ONEFightNight14 | Friday at 8PM ET Watch live on Prime: https://amazon.com/ofn14
Live TV broadcast in 190+ countries (check local listings)
Also available on Watch.ONEFC.com (georestrictions may apply)
Also available on ONE YouTube and ONE Facebook (georestrictions may apply) Subscribe to get the latest ONE content: http://bit.ly/ONECHAMPIONSHIP



Video outline:
0:00 Intro
0:55 Upcoming NEW Special Rules Match
1:30 Long Range Strategy & Defense
4:50 Striking Off the Break
6:56 Dirty Boxing Strategies
8:48 What to Expect at ONEFIGHTNIGHT14