One legged king pigeon pose preparation (Eka Pada Rajakapotasana) The One legged king pigeon pose is an advanced backbend in this video we break down some of the actions required to set up the foundation of the pose specifically the positioning of the legs and the opening in the hips.

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Chapters:
00:00 Intro
00:44 use a blanket under the hips and start in simple crossed legs
01:32 take the left leg back
04:15 reach the hands further back to catch outer edges of the mat
04:45 catch the left ankle with shin vertical
06:24 coming out of the pose back to simple crossed legs
06:51 take the right leg back
09:45 reach the hands further back to catch outer edges of the mat
10:20 catch the right ankle with shin vertical
11:31 coming out of the pose back to simple crossed legs
11:52 thanks for joining me

Happy practicing

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