Hey guys! 3 Years on Youtube!!! Can you believe it?! In the month of July I did OMAD KETO to try and reach my goal of 199! To finally get into Onederland! I filmed all of my OMAD meals and recipes for July and have them in a playlist for you! In this video I share my OMAD KETO results with you, some OMAD challenges I faced and my personal Pros and Cons of OMAD! What do you think? Did I reach my goal???

Mentioned in this video

~Facebook weightloss support group The Shrinkables   / 331028657941327  
Instagram   / stephy_noonan  
Facebook   / blueyedstephy16​  
~ OMAD playlist
   • OMAD  


Ways to support my channel and my journey! So incredibly appreciated!!
* Check out my Etsy Shop!! https://www.etsy.com/shop/StephysCrea...
* Like and share this video
* Subscribe to my channel
* Click on the Thanks button above to help support my channel!
* Send me a positive uplifting note to my PO Box below! It would make my day!
* Donate toward my Excess Skin Removal surgery if you feel led!

~Paypal paypal.me/stephynooan

~Venmo https://venmo.com/code?user_id=279094...

~ Snail Mail
Stephy Noonan
PO Box 70
Wayne, ME 042840070

SKIN SURGERY BREAKDOWN
Abdominoplasty & Pubic Lift Fleur De Lis $8,905.75
Bilateral Thigh Lift $11,200
Brachioplasty $10,100

**This skin removal surgery will be such an important part of my journey but financially I'm not sure how we'll be able to make it work. Please please do not feel obligated at all but if you feel led to help out, it would be incredibly appreciated! I know God will provide if it's meant to be! He always does!

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Contact me!
Email [email protected]
Instagram   / stephy_noonan  
Facebook   / blueyedstephy16​  

Feel free to reach out at anytime! We are all in this together! ❤

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Other Playlists you may find helpful:
5 Day Keto Egg Fast, Carnivore, Beef and Butter Fast videos    • Fasts  

Weight loss Tips and Motivation    • Tips and Motivation  

What I eat on Keto    • What I Eat on my Low Carb/Keto Lifestyle  


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Keto Tools to help you on your journey!

~ Perfect Keto Goodies Save 20% of your entire order with coupon code STEPHY at https://perfectketo.com/STEPHY
~Built Bar USE CODE STEPHY TO GET 10% OFF https://builtbar.com/?baapp=STEPHY
~Dash Waffle maker https://amzn.to/3qUWv00
~Keto Mojo https://amzn.to/2Yw6B9Z​
~Ninja Foodi Blender https://amzn.to/39iHY6K
~Ninja Foodi Pressure cooker https://amzn.to/2QFPIcv
~64oz water bottle https://amzn.to/3rmiP17
~1 Gal water bottle https://amzn.to/3lPtq3o

My faves
~ Crazy Cups Chocolate flavors https://amzn.to/3Y6RG3s
~ Crazy Cups Blueberry Cobbler https://amzn.to/3X5M08o
~ Crazy Cups Variety Pack https://amzn.to/3wVZskD
~ Cinnabon Classic Cinnamon Roll k cups https://amzn.to/3Iu00or
~G Hughes sugar free Asian Miso dressing https://amzn.to/38MIevp​
~G Hughes sugar free bbq sauce https://amzn.to/2IjBTg8​
~G Hughes sugar free steak sauce https://amzn.to/32CL4PA​
~G Hughes sugar free Thai Chili Wing sauce https://amzn.to/3hzyGX7
~G Hughes sugar free ketchup https://amzn.to/3qKXdwK

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Note: I am not a doctor or a medical professional. This channel is based off of my own story, my own experience. Please always consult your doctor before starting your own weightloss journey to determine what is best for you.

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Camera equipment
Camera https://amzn.to/36tKXri​
Mini tripod https://amzn.to/3cqSHyl​
62 inch tripod https://amzn.to/3reQ1HZ​

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Disclosure: This post may contain affiliate links. Making a purchase through a link in this post may earn me a small commission. Don't worry though! I only link to products I've used and love.

#keto #weightlossinspiration #OMAD #Weightloss #howtoloseweight