Dr. Rowe shows an easy exercise that can give instant middle back muscle tightness, stiffness, and pain relief.

It's perfect to throughout the day anytime you need a deep stretch, and can be done at home or work. No equipment is needed.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, schedule online by visiting https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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