Adult Taekwondo Red/Black Black Belts

Welcome to our Online Classes! New lessons will be available Mondays and Thursdays at 1:00PM EST. Be sure to subscribe and turn on notifications (click the bell icon) so you'll know the moment your next class is available :)
Forms Playlist:    • TaeKwonDo Forms  
SelfDefense Playlist:    • TaeKwonDo SELF  DEFENSE  

Class #1 Itinerary:
Intro: 00:0001:19
Warmup (Planks/Jumping Jacks/High Knees): 01:2004:51
Stretch: 04:5210:11
Knees Up & Stretch Kicks: 10:1212:48
Sparring Footwork (#1/#2/#3 Steps with Round Kicks, Down23Kick, BackBackForwardKick): 12:4817:10
Forms (Yellow through RedBlack Student Count; 1st Black/2nd Black Instructor Count): 17:1027:47
Word of the Month (Indomitable Spirit): 27:4829:17
Turning Hooks & Spinning Heels (Normal/360): 29:1833:45
8 Point Kicking Technique: 33:4639:40
Weekly Challenge (Stand up with no hands): 39:4041:46