Here are 7(ish) of the most important tips to run your first sub 3 hour marathon. If you had to take one thing away from the video it's this... CONSISTENCY IS KEY. Enjoy!

0:00 Intro
0:40 Weekly Mileage
1:33 Structure Your Training Week
5:24 Racing a Test Half Marathon
5:47 Sleep and Diet
7:01 Shoes
7:28 Running on Soft Surface
7:44 Core, Stretching, and Recovery
8:36 Tapering For Your Race
9:11 Race Strategy
11:00 Fueling During Race
12:02 See You at Boston!