Selfhelp for rounded chest & rounded shoulders, open lungs and heart with Feldenkrais Lesson & Massage. Also helpful exercise for improve head posture, improve head alignment, exercise for relief at the computer, back warmup and chronic head forward posture alignment issues. #Feldenkrais #Heartopener #roundedshoulders #Openchest #vitality #posture #openshoulder

This short Feldenkrais lesson is inspired by class discussion during a longer series of Patreon lessons from the "Water Series Open Chest & Heart." You can check out the full lesson library of 300+ lessons with Feldenkrais and Animal Movements at Annie Thoe's Patreon: Sensing Vitality.
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Annie Thoe is a Feldenkrais Teacher, Assistant Trainer in the Feldenkrais Method® and a Nature Awareness Teacher, a former clinical massage and kinesiology teacher with an extensive background working with injuries, healing, performance and vitality and naturalist study. For more selfhelp exercises for back or shoulders, check out Annie Thoe's Feldenkrais audio CDs available on Amazon and iTunes as well as streamable on her Patreon site.

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Blessings to our water,
Annie