We as humans are all energetically connected. My energy is reaching out and connecting with your energy at this very moment. Our energy can be healing or harming. In a world where there is much suffering, let’s make the choice to cultivate the healing energy of kindness, connection, and compassion and see the positive ripple effect.

Every moment, every behavior, we have the choice, to choose kindness. Every new day, and especially during meditation, there is an opportunity to dig deeper into the intention and meaning behind how you live, what you say, what you do, and how you interact with yourself and others in this world. I would like to take this opportunity to guide you to consider the idea that in love, we are all one and everything in the universe is connected.

Pair this sleep meditation with a morning practice to open your heart:    • Video  

Meditation written and read by Sara Raymond
Music Credit: Peace Within by @Jason Stephenson Sleep Meditation Music
www.zenroyaltyfree.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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