Unlock the hidden knowledge of proper foot positioning in Tai Chi. I go barefoot in this video to help you understand the subtle yet gamechanging nuances of weight distribution and internal alignment. Understanding the role of your feet positioning and weighting can drastically improve your practice. I also delve into overcoming my foot fractures and proving my podiatrist wrong by no longer needing to wear custom orthotics. Let me know in the comments if you tried out the change in foot position and feel the difference in your stability!

My first martial arts teacher was Kyoshi Thomas Clifford, founder of Thomas Clifford's Martial Arts in Rockland County, NY: https://thomascliffordsmartialarts.com. I would not be where I am today without his training and guidance. He encouraged me to train under Master Aiping after I moved from NY to CT and the rest is history... I will be forever grateful ❤

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