Guided exercise with third eye activation frequencies to cleanse and activate your 'Third Eye'.

It is easier to activate and balance your third eye, if your body, mind and heart are in balance. The effect of this balance is a higher vibrational state which promotes easier connection with spirit. To help you gain balance, try to practice the following...

Things to AVOID:

alcohol, cigarettes, drugs, caffeine
heavy, processed and fatty foods
sugar
salty and sweet snacks
meat (reduce it down to minimum)
negative thoughts, anger, resentment

Things to DO:

drink plenty of water (fluoride free)
add lemon and raw apple cider vinegar to your diet
eat lots of fresh fruit and veggies
super foods (e.g. raw cacao, spirulina, seaweed)
exercise and dance
Yoga, Reiki, Tai chi, Qi Gong or other spiritual practices
spend time in nature
spend time with children or animals
positive thinking, kindness, compassion
meditation and visualization



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This audio uses binaural beats and an isochronic tone. (Alpha and Theta waves) These tones are reported to help cleanse the pineal gland (the third eye) and improve overall wellbeing. For best results, please wear headphones.

Binaural beats 144 Hz
Isochronic tone 936 Hz

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