The Scottish stirrer was invented in 1528. When you make Porridge you need a good utensil that the porridge does not stick to.

A wooden Scottish kitchen tool, dating from the 15th century, that is used to stir porridge, soups, stews, and broths.

I have used this a few times and its worth creating a valuable piece of equipment I cary when I*m out.

I always have porridge with me.

Oats are a powerhouse of nutrition, packed full of fibre, protein for muscle support and essential fats for joint support. Porridge oats contain around 1115% protein which equates to 11.1g of protein per 100g