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0:00 Nutrient Timing Dead Ends
2:10 4 to 6 Meals a Day
3:40 Protein Per Meal
6:26 Carbohydrate Spread
10:33 Protein Digestion
17:00 Eating at Waking
20:04 Fasted Cardio
23:00 Eating Before Bed
24:15 What Matters?