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Optimal Exercise Selection for Left AIC and Right BC Patterns

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Conor Harris

Learn my methodology with the Biomechanics Course: https://www.conorharris.com/offlineb...

Link to mentioned article with more info + exercises: https://www.conorharris.com/blog/weig...

Instagram: / conor_harris_

Introduction: 0:00
Goals of Left AIC: 4:10
Exercises for Left AIC 6:34
Goals of Right BC: 10:45
Exercises for Right BC: 12:21

posted by Hiltgergevh

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