Life is walking and breathing. All our movements as human revolve around these two primary actions. If you can't walk and breathe correctly, chances are you'll end up in pain somewhere down the line.

Postural Restoration seeks to restore both of these at the same time. After all, they are inseparable. The same muscles that enable you to walk also enable you to breathe so dysfunction in one activity will carry over to the other. That's why all treatment for muscle and joint pain must start with restoring proper walking and breathing mechanics.

Sometimes we can't restore proper muscle function without the help of foot orthotics. I explain why in this video.
Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own selfdesignation)

I live and work in the great state of New Jersey, USA.

  / neal_hallinan  
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Subscribe to my channel here:    / @nealhallinan  

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For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/leftaicpattern/
   • What is the Left AIC pattern?  

   • Introduction to the Right BC Pattern,...  
https://pritrainer.com/rightbcpattern/

   • RTMCC Pattern Basics  
https://pritrainer.com/righttmccpat...