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The bone spurs or what is known as plantar fasciitis or the soles of the feet is one of the problems that we see very often.
I will talk to you, God willing, about the best #exercises #to treat a bone thorn. You can do most of them easily, God willing.



Get rid of heel pain permanently / Heel Spur
   • تخلص من الم الكعب نهائيا\الشوكة العظم...  

With you, Dr. #Ahmed_AlShami, a #physiotherapist, a #koura doctor, and a researcher in the science of #therapeutic nutrition.

Nutrition channel ❤⬇
   / @ahmedelshamy2400  

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