Welcome to "Stay Strong, Stand Tall," your guide to combating kyphosis even in the face of osteoporosis! In this video, we'll equip you with simple, yet effective techniques to improve your posture and spine health.

Whether your spine is rigid or mobile, we've got you covered with gentle methods to passively enhance thoracic spine extension. Let's work together to strengthen your back and stand tall against kyphosis.

Join us as I demonstrate exercises and stretches designed to promote flexibility and strength in your spine. Remember, progress is within reach, no matter your starting point!

And don't forget to check out my book, "10 Minute Strength Training Exercises for Seniors," available on Amazon.com. These exercises are tailored to support your journey to better spinal health and overall wellbeing. Let's stand strong, stand tall, and fight kyphosis with determination!

To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!

Headaches, dizziness, jaw & TMJ pain:
   • Dizziness, headaches, and neck pain f...  
Jaw and Headaches    • Massage to relieve JAW Pain, Side Hea...  
2 Exercises for a healthy neck    • NECK Pain relief: 2 EXERCISES  
Shoulder pain with overhead reaching    • Best Ex's to End Shoulder Pain When R...  
Cure your shoulder tendonitis    • BEST Shoulder Rotator Cuff Ex's: Supr...  
3 ways to strengthen your Shoulder rotator cuff    • Shoulder PAIN exercise: strengthen yo...  
At home, Frozen Shoulder exercises    • 5 Best Frozen Shoulder Exercises For ...  
Shoulder dislocation exercise program    • BEST Exercises for a Dislocated Shoul...  
Improve your posture with this exercise    • Fix your POSTURE & ROUNDED SHOULDERS ...  
Arm pain? Check your supraspinatus muscle    • Having arm pain? Check the Supraspina...  
Lower back stiffness on one side?    • Side Low back PAIN & TIGHTNESS: Stret...  
My #1 exercise for strengthening your Lower Back    • BEST Low Back Exercise for Side BACK ...  
5minute daily core exercises    • LOW Back Side Pain:5 Minute Daily Cor...  
Hip and Lower back stretching routine    • Best Morning Exercises For Low Back S...  
Piriformis muscle tightness (hip muscle)    • 3 Best Stretch’s & Exercises for Piri...  
Knee pain exercises    • Relief from Painful Arthritic Knees w...  
Foam rolling for hip pain    • Hip Pain Exercise: Pain Relief with F...  
Over 50? Daily exercise routine to stay flexible    • BACK & HIP Stretching for pain relief!  
Over 50? 3 mustdo stretching exercises    • Over 50 Health :3 BEST STRETCHES to d...  
Over 50? 5 Exercises all Seniors should do    • Over 60 ? Do these 5 exercises DAILY ...  
Outer foot pain    • Outer Foot Pain/Sprain Exercise: CUBO...  
Treat your lateral ankle sprain    • Outer ( Lateral) Ankle Pain: Strength...  
Big toe pain    • BIG TOE PAIN: Exercise & Strength  

Enjoy!