If you have osteoporosis one of the best things that you can do to help bone strength is exercise. This exercise routine is a 10 minute osteoporosis workout for your knee, hips and back that is going to help keep your bones nice and strong!

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio...

#osteoporosis #osteoporosisprevention #osteoarthritis

Follow Genuine Physio on Social Media:
Instagram:   / genuine_phy.  .
Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/
Facebook:   / genuinephys.  .
Twitter:   / genuinephysio  

FREE OSTEOARTHRITIS GUIDEBOOK:
https://www.genuinephysio.com/services4

FREE BACK PAIN GUIDEBOOK:
https://www.genuinephysio.com/copyof...

BOOK A 11 CONSULTATION:
https://www.genuinephysio.com/booking...

EQUIPMENT I'D RECOMMEND (AND USE!)

Yoga Mat: https://amzn.to/3SIqO7k (Amazon)
Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon)
Kettlebells: https://amzn.to/3bOsqMf (Amazon)
Exercise Step: https://amzn.to/3SE06gh (Amazon)
Resistance Bands: https://amzn.to/3bL8HgB (Amazon)
Gym Ball: https://amzn.to/3QgvMXz (Amazon)

You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine...

Movement Merch Shop:
Purchase an exercise inspiration tshirt/hoodie, remember 'Motion Is Lotion'
https://www.genuinephysio.com/shop

Has This Video Helped?
You Can Show Your Appreciation By Buying Me A Coffee ☕
https://www.buymeacoffee.com/genuinep...

RECOMMENDED WATCHING:

►► 10 Min Knee Osteoarthritis Workout    • 10 Minute Knee Osteoarthritis Workout...  
►► 10 Min Hip Osteoarthritis Workout https://www.youtube.com/watch?v=dBx1V...
►► How Your Brain Learns Pain    • How Long Does It Take For Osteoarthri...  
►► How To Manage A Flare Up    • OSTEOARTHRITIS  *How To Manage A Fla...  
►► How & Why Exercise Works For Arthritis https://www.youtube.com/watch?v=YN0Wm...



Disclaimer:
• These videos are for general education only and are not a substitute for seeing a qualified healthcare professional

• These videos do not take in to account individual or personal circumstances

• While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving

• You are responsible for your own health and safety. I will not be responsible for any action taken because of this video

• Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.