As we age we go through changes. One change is a weakening of our bones. Here I will try to explain what osteoporosis and osteopenia are and how you may slow down the process. I will review vitamin D supplementation and how it affects your bodies ability to absorb calcium.

Learn all about hip fractures:    • OhNo! Broke your hip? Hip Fractures...  

Talk with your doctor about vitamin D and a bone density test.

's Vitamin D supplements
1000 IU https://amzn.to/3yPXdk0
2000 IU https://amzn.to/3JQk3y5
5000 IU https://www.amazon.com/DoctorsBestR...

Bone Health & Osteoporosis Foundation https://www.bonehealthandosteoporosis...

Be sure to check out my book 'The Knee Book A Guide to the Aging Knee'

In the US
Amazon (paperback and ebook)
https://www.amazon.com/KneeBookGuid...

Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctorpatient relationship is formed through watching these videos.

#osteoporosis #osteoporosisprevention #bonehealth #fracture #health #healthcare #healthy #osteopenia #bonefracture #bone