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Osteoporosis Yoga | 10 Postures To Improve Bone Density

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Breathe Yoga and Pilates

In this month's video, Emma teaches the twelve postures that were used in a ten year study to improve bone density for those with osteoporosis. Those who practised this routine every day experienced excellent results. Please visit https://www.ncbi.nlm.nih.gov/pmc/arti... for more information.

posted by asartevw