Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
Get My Cookbooks: https://healthyemmie.org/cookbooks
Free Meal Plan: https://healthyemmie.org/mealplan
Vitamin B12 Supplement: https://healthyemmie.org/b12

My Most Popular Playlists:
Healthy Mummy Series: https://tinyurl.com/2p9622ey
My Clients Before + After Stories: https://tinyurl.com/bdzxyfr2

Private Facebook Group: https://healthyemmie.org/joinhealthyh...
Instagram: @healthyemmie
TikTok: @healthyemmie
Podcast: https://tinyurl.com/emmiepodcast
Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe

PRODUCTS MENTIONED: https://www.amazon.com/shop/influence...

Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the goto nutritionist for plantbased weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.

0:00 Tip 1
5:54 Emmie's Bowl Ingredients
7:55 Healthy Mummy's Tip 1
10:38 Our Stories
14:21 Tip 2
15:17 Emmie's Bowl Directions
17:59 Healthy Mummy's Tip 2
21:40 Batch Cooking + Salt
22:45 Emotional Eating
25:05 Bread
26:40 Menopause + Osteoporosis
29:50 Intermittent Fasting
34:00 Coffee + Cholesterol
37:20 Sleep + Alcohol
39:00 Doctor's Tests
40:30 Working as a Hospital Nurse
47:30 Opinions of Others
49:20 Healthy Dad

Contact: [email protected]