Today's video covers our best costochondritis relief exercises to add into your weekly routine.

We recommend getting your ribs assessed properly by a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially.

Louise demonstrates:
1. Our top stretches
2. Our top mobility exercises

For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
Or find us on Facebook:
  / osteoandphysio  

Thanks for watching, please SUBSCRIBE, LIKE and COMMENT!