Valeria Teles interviews Sarah Peyton — the author of “Your Resonant Self Workbook: From Selfsabotage to Selfcare.”

This podcast is a quest for wellbeing, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health.
The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

The field of neurobiology and the science of mindfulness reveal that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would.
This ability to be both experiencing and holding the experience is the key to maintaining inner calm in the face of life’s challenges.

If we learn to honor that each and every inner voice, no matter how distressing, has the desire to help us, we open to the possibility that each part of us has value.
This help creates a gentle, accepting and warm resonance with ourselves that can remain stable and present, even when parts of us feel upset.

For more information on Valeria and the Fit For Joy Podcast go to:
https://fitforjoy.org/guests1/2021/5/...

For more resources about resonance and healing trauma, go to https://sarahpeyton.com/