As requested we have created supplementary videos for our 'why am I getting pain series'.

For today's video we are covering our top exercises to help with tightness and tension in the accessory muscles of breathing and intercostal muscles.

We recommend getting your symptoms assessed by your GP or musculoskeletal specialist to determine the working diagnosis as other treatments/advice may be more appropriate and required to help initially.

For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
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