Today's video is: Outlive: Dr. Attia's Ultimate 'Immortality' Secrets Revealed!
[READ DETAILED BLOG]: https://www.gotrom.com/blog/attialif...
We all want to live longer. But what good is living longer if you’re too frail and weak to enjoy it?

In "Medicine 3.0," the focus is on improving not just our lifespan… but our healthspan.

NY Times bestselling author and longevity expert Peter Attia tells us how – EXERCISE!

“Exercise is by far the most potent longevity ‘drug.” He says.
“It is the single most potent tool we have in the healthspanenhancing toolkit, including nutrition, sleep, and meds.”
The Science of Staying Youthful: Exercise and Healthspan

But how, precisely, should we exercise? What are the specific routines we should do?

In today's video, we explain all that and more. Stay tuned.

0:00 Longevity Unlocked: The Medicine 3.0 Approach
0:48 Lifelong Exercise: Uncle Jimbo vs. The Gym Guy
1:06 Maximizing Health Span: Where to Begin?
2:09 The Centenarian Decathlon: Training for Life
3:29 Becoming a KickAss 100YearOld: Dr. A's Blueprint
4:42 Building Your Fitness Pillars: Stability & Strength
5:54 Strength Training: Your Retirement Savings
6:57 Eccentric Control: Putting on the Brakes
8:10 Anaerobic Performance: Sprinting Towards Youth
9:01 Zone 2 Cardio: The Foundation of Longevity
10:01 Ultimate Frisbee and Immortality: A Winning Combination
10:50 Dr. A's Immortality Secrets Unveiled!

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Intro Music: Twist It by Shinogo (to http://shinogo.com/)
Outro Music: The Process Lakey Inspired