OLDER OR NEW TO TRAINING? THIS IS FOR YOU! Build Functional Strength and Calisthenics Foundations. Master these basic movements first

TRAIN WITH ME! Download my App today
Use this link for 25% Discount: https://trybe.do/paultwyman
My goal is to help as many of you as possible achieve your goals

Handstand Balance
Handstand Press
Handstand Push Up
Ring Strength
Mobility

There will be Weekly updates, new programs, exercises and Follow Along Videos

Online Coaching also available
www.paultwyman.com.au
CONTACT ME: [email protected]

My Home Gym Equipment
https://www.flexequipment.com.au/?fle...

Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)
https://www.blackroll.com.au/

Handstand Equipment (Block and Boards)
https://handstandmovement.co.uk/produ...

0:00 Introduction Beginner Calisthenics
0:40 Thoracic Mobility
1:20 Wrist Warm Up
1:57 Quads and Hip Flexor Stretch
2:34 Hamstrings Stretching
3:10 Beginner Pigeon Stretch
3:34 Push Up
5:25 Ring Row
6:20 Resting Squat
7:00 Functional Squat
7:20 Wall Mobility Squat
7:44 Lunge and Step Up
8:17 Deadlift
9:00 Passive Hang
9:20 Active Hang
9:40 Inverted Hang
10:11 Rail Balance
10:41 Crow Arm Balance
11:33 Beginner Wall Handstand
12:00 Hollow Body Hold
12:30 Program Details

#calisthenics #functionalstrength #beginnercalisthenics