If you’re over 40 and looking to organize your weight training, this video is for you. We'll explore fullbody workouts versus split routines to find what suits you. But first, hit SUBSCRIBE! Don't miss out on more helpful content.

Full body workouts are great for beginners. Create a circuit with exercises for each body part. Start with one circuit, gradually increasing to three. Use machines or compound movements with free weights. Aim for three workouts per week.

⏰ When to switch to a split routine? Base it on recovery. If fullbody workouts leave you fatigued, split it up. A pushpull split is a good start. Train 'pushing' muscles one day and 'pulling' muscles the next, with rest days in between.

A Split Routine gives muscles more exercise and rest, aiding recovery and growth. It also frees weekends for extra recovery. It's a transitional step to an advanced split routine.

Keep up with gym work, nutrition, and rest consistently for muscle growth. Don’t delay—start your program now for lifelong better health and a leaner body. Share and subscribe for more tips!