This video documents my process for relearning how to backflip after I injured my knee earlier this year.

I learned my first backflip at 36 years old (I'm now 40) so getting the confidence to learn how to flip as an adult wasn't easy.

After a long break, I was determined to overcoming my fear and get that confidence back, so this video goes through the progressions I use to go for it again.

To learn the macaco (monkey flip) you can also check out my other video just on that here:    • How to Macaco Tutorial (Easiest Flip ...  

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For my other links:

Check out my free Ultimate Lizard Crawl Guide: https://www.aarongriffiths.com.au/ult...
Locomotion Flow Online Course: https://aarongriffithsb25a.mykajabi...
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