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Your body has a truly amazing capacity for adaptation and change: but how much of that change is limited by your genetics and other predetermined factors?

There are many aspects of our performance that we simply can't change. These include height, limb length ratios, tendon insertions... even the presence or absence of certain muscles!

In this post, I break down these differences and discuss the impacts they have on our training and growth. I also discuss how to overcome some of these limitations and why they needn't be entirely negative.

Enjoy and let me know what your genetic advantages are below!

Oh and be sure to check out the full post I go into more detail and also provide studies and references. For example: did you know that even your capacity to switch between fiber types is seemingly genetically determined? So, how genetically determined your muscle fiber is... is genetically determined!

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