In this video we're going to go through a quick overhead squat assessment to determine what's limiting at your overhead squat mobility and what you can do to fix it.

5 Exercises to Instantly Improve Overhead Squat Mobility: https://www.precisionmovement.coach/o...

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Tennis Elbow? Stiff and Sore Wrists? Check out Upper Limb Control: https://www.precisionmovement.coach/u...

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