Join us today for a discussion on overcoming the habit of overthinking. In this video, we'll explore the challenges posed by overthinking and delve into effective strategies to break free from this cycle.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/424UAql
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Overthinking, a common challenge for many, often becomes a stumbling block rather than a solution. Our conversation aims to dissect this issue, highlighting that despite our tendency to dwell and ruminate on thoughts repeatedly, it often fails to yield solutions to our problems.

▼ Timestamps ▼
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00:07 The biggest problem with overthinking
00:32 Does thinking lead to success?
01:26 The scam of overthinking
01:57 What is Mensa?
02:59 How people Theorycraft to solve problems
04:41 Takeaways from overthinking
05:16 Thinking negatively improves performance
06:07 Treatments of social anxiety
07:32 The real tragedy of people who overthink
08:07 You can’t think your way to a solution
08:36 Wisdom from the game of Go
09:50 Summary of overthinking
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