Overweight with Back Pain? Top 5 exercises to Try

If you are overweight and suffering from lower back pain, by following this routine you can elevate your lower back pain and improve your mobility.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

Here is couple of links that could helps

How to lose weight effectively
   • How to lose weight effectively  

How to improve your posture
   • How to improve your posture  

The Biggest error that you must stop to fix your chronic lower back pain
   • The Biggest error that you must stop ...  

Sciatica pain relief in 5min
   • Sciatica pain relief in 5min  

4 mistakes you must avoid with chronic lower back pain,
   • 4 mistakes you must avoid with chroni...  

sciatica nerve pain relief immediate effect
   • sciatica nerve pain relief immediate ...  

Annular Tear L4L5 L5S1 Disc Bulges
   • Annular Tear L4L5 L5S1 Disc Bulges  

L4 L5 L5 S1 best seated exercises
   • L4 L5  L5  S1 best seated exercises  

Spinal stenosis cause, symptoms and rehabilitation routine
   • Spinal stenosis cause, symptoms and r...  

Ankylosing Spondylitis core exercises
   • Ankylosing Spondylitis core exercises  

Follow Abhisheck vlog
   • My First Vlog❤|Intro and a little sn...  



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