I asked for video suggestions the other day on my instagram and one of you asked for
"How do I distract myself during pregnancy when I'm feeling overwhelmed?'

In this video I want to talk a little more deeply about why you might be feeling overwhelmed and what thoughts might be underneath that. While I think distraction can be a helpful tool to soothe, it is also worth addressing what's really going on.

Check out my pregnancy playlist for more tools and practises to help you deal with anxiety and overwhelm.    • Pregnancy