Oxalates: Health food, or poison? by Dr. Steven Gundry. We’ve covered a lot of ground on this channel, ranging from general nutrition to maintaining a healthy gut biome. But today, it’s time to take a closer look at the topics You’re interested in! I’ve been paying attention to the comments you’ve been submitted, and noticed that oxalates have been cropping up a lot. And yes, often in a negative context. Are oxalates dangerous? Should I avoid oxalates? You get the picture. The reason why this caught my attention is because oxalates are actually present in some very nutritionally valuable foods, including spinach! So before you jump on the antioxalate band wagon, make sure to watch this video. Because nobody throws spinach under the bus under MY watch.