Nephrologist Dr. David Goldfarb, MD goes over the science on kidney stones and oxalates.

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Disclaimer: The contents are for informational purposes only, not intended as medical advice nor to replace medical care. Never disregard medical advice because of information in Nutrition Made Simple.

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0:00 Intro
2:02 Why do kidney stones form?
14:57 Age of onset & symptoms
20:02 Oxalate sources
27:04 Oxalate conditions
35:02 Oxalates & the microbiome
40:33 Citrate & calcium
45:15 Animal protein
50:53 Diet for kidney stone prevention
57:38 Supplements
1:04:49 What to do if you're passing a kidney stone