Yes, probably one of the most common issues nowadays alongside lower back pain. Intros video, I wanted to discuss the different reasons for feeling pain in those areas and why they happen.

The video is a part of my anatomy shorts lectures in the Bulletproof courses, so if you are a member, you can learn more when you log into the course.

Hopefully the video is educational and gives you some more insight into these muscles.

Disclaimer: You should always consult a medical professional prior to attempting any exercises or techniques showed on this channel.

‍♂Like always, you will find a lot more info in my Bulletproof Shoulders & Neck course and if you decided to give these a go, let me know how you get on!

https://www.omnibodyhealthcare.com

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