To best understand how to conquer your pain quickly, it's really important to understand what it represents, and in a lot of cases it doesn't automatically mean tissue damage.

Don’t just treat your symptoms, treat the cause of those symptoms as well!

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Grant

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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic daytoday as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "aha!" moment you didn't realize you were looking for.

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