As someone who lives with multiple chronic illnesses & pain, I’ve devised lots of tips & tricks to help manage my chronic pain over the years. I hope you find these helpful.
Thanks for watching! Xxx

My Mobility Aids Video:
   • My Mobility Aids as an Ambulatory Whe...  

My Instagram: @StelaSulzdorf
https://instagram.com/stelasulzdorf?u...

NoeG Open Knee supports: https://www.amazon.co.uk/KneeSupport...

Smart Crutch Forearm Crutches: https://smartcrutch.uk

Gel Ice Packs (for hot & cold use): https://www.amazon.co.uk/GelpacksDire...

YuYu Long Hot Water Bottle: https://www.yuyubottle.com

AUVON TENS Machine:
https://www.amazon.co.uk/AUVONChanne...

Theragun Massager:
https://www.johnlewis.com/theragunpr...

Electric Pillow Massager:
https://www.amazon.co.uk/ShiatsuMass...

Pregnancy/ Orthopaedic Ushape Pillow: https://www.amazon.co.uk/gp/aw/d/B08J...

Acupressure Mat:
https://www.ajnawellbeing.com/product...

Philips 2000i Series Air Purifier:
https://www.philips.co.uk/cp/AC2889_...

Vitamin C:
https://naturelo.co.uk/collections/pr...

Zinc 30:
https://www.planetorganic.com/product...

High Potency Vitamin B12:
https://www.viridiannutrition.com/Sh...

Magnesium Glycinate:
https://www.barefootnutrition.co.uk/c...

Optimum Multivitamin (vegan formula):
https://www.barefootnutrition.co.uk/c...

Organic Turmeric Curcumin 1440mg:
https://www.vitabright.co/products/or...

Organic KSM66 Ashwagandha:
https://www.vitabright.co/products/or...

Better Sleep Nutrition Combo (magnesium & 5HTP Complex):
https://www.vitabright.co/products/be...

Alo Moves Yoga Classes/ Meditation/ Pilates/ Breath Work/ Yoga Nidra:
https://www.alomoves.com

Tangle Fidget Toy:
https://www.amazon.co.uk/TangleClass...

Cloe Couture healing sound bath YouTube video:
   • Magic Crystal Healing Sound Bath (Med...  

Geodes & Crystals: https://www.etsy.com/uk/shop/Southern...

https://castlerockscornwall.com

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#LivingWithPain #ChronicPainTips
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#JointDislocations #Arthritis #ArthriticPain
#Lupus #EDS #EhlersDanlos #HypermobileEDS
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#PeripheralNeuropathy #InjuryManagement