Pain Meditation l Guided Meditation For Pain Relief l Injury l Illness l Negative Thoughts // Caroline Jordan // For more workouts to help you feel your best, visit: https://carolinejordanfitness.com

HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com'>https://www.hurtfootfitness.com

Hurt Foot Fitness ebook: https://gum.co/HurtFootFitness  
Healing Diet: https://www.hurtfootfitness.com'>https://www.hurtfootfitness.com/heali...


If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support helps fuel future content and a more powerful impact in the health of the planet.

Meditation and Mindfulness can help with pain relief. Ease your body with this guided pain meditation for inner and outer health.

Whether you are dealing with an acute injury or chronic pain, Mindfulness and Meditation can help ease your symptoms. Don't believe me?! Its TRUE.

Mindfulness meditation has been shown in clinical trials to reduce chronic pain by 57 percent. Accomplished meditators can reduce it by over 90 percent. (CRAZY ISNT IT?!) If you want to learn how to use mindfulness and meditation to better cope with pain, this article is just for you.

Mindfulness meditation shows us that it is possible to remain aware of the pain we are experiencing in the present moment without having to accept or reject it. It also teaches us that everything changes, and that even in the midst of chronic pain there are periods of emotional and physical wellbeing. As we begin exploring and working with our current situation, we discover that part of our problem with pain is that – quite naturally – we want to escape it. This reluctance to accept our experience causes even more suffering. But we don’t have to reject our reality. As the famous saying goes, “Pain is inevitable. Suffering is optional.”

This guided pain meditation is designed to be used to help you if you are in pain or dealing with chronic pain. While we can’t meditate our pain away, and meditation is definitely not a cure for pain, there are absolutely benefits from meditating while you’re experiencing pain.  These can include:

Acceptance of the pain as it is right now, recognizing that it could change
Becoming aware of other parts of our body that aren’t experiencing pain
Noticing that pain changes in sensation; sometimes it is more intense and sometimes it is less intense and realizing that pain isn’t static

All you need to get started is a comfortable place to sit or lie down. Choose a posture that works for your body in which you can be aware, awake, and practice. As always, check with your doctor or physical therapist before starting this or any exercise. This video does not replace medical treatment or advice.

Ready to inhale, exhale, and let some pain go? Press play and lets do this together now.

Thanks for joining me for this pain meditation! How do you feel? Let me know in the comments below.

Also: if you liked this video, be sure to hit LIKE, subscribe to the channel, and share this video with someone who could benefit from this meditation too!

Meditation is just like anything in health and fitness: it only works if you are CONSISTENT. So even when it feels awkward, uncomfortable, or weird to practice: KEEP SHOWING UP. Use this guided meditation video playlist to help you. If you practice meditation consistently for more than a month, I am positive you WILL see massive health and pain relief benefits. So TRY it. Meditate daily or a couple times a week. Make it part of your regular routine. And after you've been at it for at least 30 days, message me and let me know what results you experience. Id love to hear how meditation helps you in your life.

SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW
https://www.youtube.com/CarolineJorda...

★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★
Caroline Jordan Blog: https://carolinejordanfitness.com/blog/
Facebook:   / carolinejordanfitness  
Instagram:   / carolinejordanfitness  
Twitter:   / carolinefitness  
Linkedin:   / carolinejordan7531315b  

TRAINING AND PROGRAMS
HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com'>https://www.hurtfootfitness.com
WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com'>https://www.hurtfootfitness.com/worko...
HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com'>https://www.hurtfootfitness.com/heali...
STRONG BODY PROGRAM: https://www.hurtfootfitness.com'>https://www.hurtfootfitness.com/stron...
DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes...
SCIATIC NERVE PAIN RELIEF PROGRAM: https://getpainreliefnow.teachable...









Related Searches :
Guided Meditation For Pain Relief
Pain Meditation l Guided Meditation For Pain Relief l Injury l Illness
Healing Meditation For Pain Relief
10 Minute Guided Practice