You may have never heard of your cuneiform bones but they are something that you should know about. They are a series of small bones in your feet that help form the transverse arch in your foot. Due they are shaped like a Roman arch and the middle, the key stone of the arch is shaped like a piece of pie. It's called the intermediate cuneiform, yeah I got that wrong in the video, and can be particularly troublesome.

Due to its shape it can be easily effected by tight shoes and sometimes gets stuck in an 'up' position. This will make your foot feel stiff and painful across the top.

This adjustment or mobilization can help move the bones into better alignment and get rid of foot pain instantly.