#workfromhome #zlinefitness #backpain

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If you love to read or maybe watch some tv while lying in bed, you may be causing aches and pains in your neck, back, or even sciatica. The reason for this has to do with the way our spines and hips are designed. Our upper spine (cervical) naturally has an inward curve to it. Our lower spine (lumbar) also has an inward curve to it. When we sit like the lady in the picture, this reverses those curves which put und pressure on our spine’s intervertebral discs, causing pain and injury.

The intervertebral discs are circular, soft tissue between each of the vertebral bones of our spine. When we have continuous pressure on them, they can herniate or bulge When this happens, a small fragment or bubble pops out to one side, kind of like what happens if you squeeze a water balloon. That protrusion puts pressure on the nerve that exits the spinal cord, causing pain. This is why it is so important not to continually put pressure on the spine when it is curved in the opposite direction of its normal state.

In this video, Craig Zuckerman explains how this seated position in bed affects the body and creates pain, such as sciatica. He then shows you exactly what to do to prevent that pain while you read in bed. These simple adjustments noted in the video have helped hundreds of ZLine Fitness clients over the years. You will be amazed how a little adjustment can go a long way to relieving your pain.

OUR PRODUCTS
• Lower Back Pain? Fix it in just 11 minutes a day with our new streaming video
11 BACK REPAIR: https://www.zlinefitness.com/11back...

• Full Pain & Posture Relief Guide (Downloadable PDF)
THE OFFICE EFFECT HANDBOOK: https://www.zlinefitness.com/theoffi...

• Exercises for Back Pain Relief and Posture Correction (Downloadable PDF)
10 MINUTE RELIEF PROGRAM: https://www.zlinefitness.com/10minut...

• Ergonomics Guide for Setting up your Desk and Chair (Downloadable PDF)
DESK RELIEF: https://www.zlinefitness.com/deskrelief

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*We are a part of the Amazon Affiliate Program and may be compensated for the use of our links to products, at no cost to you. We appreciate your help!

Help Support Our Channel: https://paypal.me/CraigZuckerman

Check Out Our Playlists :
EXERCISES:    • Quick, Simple Ankle & Foot Strengthen...  

LOWER BACK, HIPS and BUTT:    • Stretching may be making your injury ...  

NECK AND SHOULDERS:    • 3 Quick and Easy Posture Fixes  

KNEES:    • Pain Relief for Runners  

FEET AND ANKLES:    • Quick, Simple Ankle & Foot Strengthen...  

ARMS:    • Repetitive Stress Injuries  what the...