Get our Shoulder Resilience program here: https://e3rehab.com/programs/resilien...

Experience elbow or shoulder pain during pull ups? Watch this video for short and longterm solutions.

PROGRAMS: https://e3rehab.com/programs/
MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
COACHING: https://e3rehab.com/coaching/
ARTICLES: https://e3rehab.com/articles/
APPAREL: https://e3rehab.com/clothing/
PODCAST: https://open.spotify.com/show/5ZbaI14...

AFFILIATES:
Vivo Barefoot: Get 15% off all shoes! https://www.vivobarefoot.com/e3rehab
MASS (Monthly Research Review): http://bit.ly/E3MASS
CSMi: https://humacnorm.com/e3rehab
GYM EQUIPMENT: https://e3rehab.com/affiliates/

Follow Us:
YOUTUBE: https://www.youtube.com/@e3rehab?sub_...
INSTAGRAM:   / e3rehab  
TWITTER:   / e3rehab  
FACEBOOK:   / e3rehab  
TIKTOK:   / e3rehab  

Overview (0:00)
Elbow Pain (1:23)
Shoulder Pain (3:07)
Accessories (4:03)
Volume, Frequency, Intensity (5:45)
Alternatives (6:27)
Regressions (7:20)
Summary (7:38)


Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.