Are you held in the learned tension echoes of your emotions? Pandiculate an emotion.
Come out the subtle and persistent tension patterns of your recurring signature emotions.

These are the practice videos for my clients.

YouTube Chapters
0:00 It's simple. It doesn't have to be a big emotion. Don't worry.
0:17 The habit of emotional tension
0:48 We're stuck in the echoes of our emotions
1:10 You can go deep with this
1:55 You can be in any position, position suggestions
2:55 Begin by choosing the emotion you want to work with
3:49 Cycle 1 start. Begin to gently go into it.
5:22 Cycle 2 start. More carefully this time.
6:52 We don't want to be stuck in the automatic holding habit
7:02 Cycle 3 start. Be in it, let it go little by little, breathing space
9:03 Cycle 4 The cycle without the story, just the tension of the emotion.
9:35 Your are the source of the experience of your emotions
10:27 The emotions run deep in us, the tension, the echoes.

This Pandiculate Your Emotions Process was developed by Eric Cooper in 2020
https://InspireSomatics.com

To have a more complete understanding of this process, try my Free Basic Somatics course on youtube:    • Free Intro to Somatics Course Playlis...  

Address your specific tension situation with private sessions, inperson and on Zoom.

Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.

Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.

Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at [email protected]


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Pandiculate Emotion | Get unstuck from the echo of emotion | Somatics for a More Relaxed, Joyful Life
Pandiculate an Emotion | Get yourself unstuck from the echoes of an emotion | Somatics for Emotion, somatic emotional release