Panic attacks can come in all shapes and sizes, and while there is no ‘one size fits all’ method to ease out of one, I thought I would share a culmination of a few things that have helped me in the past, in the hope that they help you too.

#PanicAttackTalkDown #CalmAnxiety #Meditation #Relief #Peace #SleepyCat

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GUIDED SLEEP STORIES:    • GUIDED SLEEP STORIES  

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SLEEP MEDITATIONS:
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Photo Credit: Thumbnail Joshua Woroniecki / Video Image Alexander Schimmeck (Unsplash)

Music: "Transient" by Liborio Conti (Free No Copyright Royalty Free Music)    / liborioconti  

Original script and vocals are the property of © Sleepy Cat Meditations, 2021. All rights reserved.