PLEASE NOTE This video begins with a sponsored advertisement. If you are experiencing a panic attack you can click on the time stamp 2:03 to get right into the video! I hope you feel better soon!!

Welcome to this Panic Attack Talk Down and thanks to BetterHelp for sponsoring this video! I will receive a small compensation from anyone who signsup through my link down below. Thank you for supporting my channel. I would NEVER endorse anything I truly didn't believe in. Several months ago I needed help! I reached out to BetterHelp (online counselling) when my dad passed away and BetterHelp has really made a difference in my life. I only accept sponsors I really believe in. BetterHelp was there for me! They helped me when I was in need. They provided me with a safe reliable service and now I want to be able to support and encourage others to seek help when needed. This is only a resource for anyone who is looking for help. My friend if you're struggling right now...there is no shame in getting the help you deserve to feel better.

Get 10% discount by signing up at https://www.betterhelp.com/relaxforaw...
PROMO CODE: relaxforawhile

Please Note this video begins with a paid sponsored ad. If you are experiencing Panic attacks can be so frightening! This is a reassuring talk down along with some guidance to help deescalate the panic and calm you down. We will ride this out together! Everything will be OK! If this video helps even just one person during a terrible episode of panic and anxiety, it makes me very happy knowing I was able to help, even if just a bit!!

My other panic attack talk down videos:
   • Panic Attack Talk Down / Comforting T...  
   • Comforting Panic Attack TalkDown & A...   (face to face video)

Also, it is very important to always seek the advice of a medical doctor or a mental health profession if you experience a panic attack(s) because this video is meant to provide reassurance only. A professional mental therapist and/or medical doctor can provide the support and treatment required to help you manage your anxiety and panic. Please scroll down to read the safety disclaimer before listening!
Sending love & comfort,
Joanne xo

Time Stamps

0:00 2:01 Intro & Paid sponsor announcement (BetterHelp)
2:02 Panic attack talk down begins

SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
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EQUIPMENT USED
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